I'm very proud to say that I've started my 'training' for the Race for Life in July. This is quite an achievement because my general rule is not to run unless I'm being chased...
Tempting as it might be for us to walk the course with a bottle of wine, we'd actually like to try and run a bit if we can, or at least keep a good pace. So I've downloaded the 'Walk Run Walk' plan from the race website, bought a stopwatch and I'm now on week two of a six-week plan. Granted the first three runs of week one were spread over two weeks because I developed a cold (I can't possibly run with a cold.) but now I'm fit and healthy and I'll be off again tonight.
I'd definitely recommend getting involved in something like this to get your motivation going - it's a free alternative to the gym, it's for a great cause and it stops you (me) sitting in front of the TV all night every night!
So far we're up to £50 of our £200 target and we'll keep pestering our family / friends / long lost acquaintances for their cash, so we can raise as much as possible. So please sponsor us at www.raceforlifesponsorme.org/geminiprmarketing
Thank you!
Helen
Thursday, 31 May 2007
Wednesday, 30 May 2007
Big Brother comes round again!
For the next 9 weeks Big Brother mania will once again be dominating our televisions, newspapers and magazines. For some I expect this can’t come fast enough, whilst others just think oh not again!
The fact of the matter is Big Brother is a media phenomenon that has the power to rouse an opinion in most whether it be good or bad, a point that was clearly proved in Celebrity Big Brother earlier this year.
No doubt I’ll be moaning about how rubbish it is just to watch a bunch of wannabes trying to grab five minutes of fame, yet at the same time becoming totally drawn in.
Hype surrounding the show has fast been gathering momentum over recent weeks, yet we can only hazard a guess as to what scandals and characters the nation will be talking about this year. However, one thing is almost certain, they are set to be the wackiest and most elaborate yet!
Either love it or loathe it it’s on its way and however hard you try it will be virtually impossible to ignore.
Emma
The fact of the matter is Big Brother is a media phenomenon that has the power to rouse an opinion in most whether it be good or bad, a point that was clearly proved in Celebrity Big Brother earlier this year.
No doubt I’ll be moaning about how rubbish it is just to watch a bunch of wannabes trying to grab five minutes of fame, yet at the same time becoming totally drawn in.
Hype surrounding the show has fast been gathering momentum over recent weeks, yet we can only hazard a guess as to what scandals and characters the nation will be talking about this year. However, one thing is almost certain, they are set to be the wackiest and most elaborate yet!
Either love it or loathe it it’s on its way and however hard you try it will be virtually impossible to ignore.
Emma
Thursday, 24 May 2007
Adrenaline day for the Gemini team
WE'RE RAFTING FOR BRITAIN!!
We’re having a team outing on Monday at Holme Pierrepont and we’re going…Whitewater rafting with the GB team.
The men’s and ladies Great Britain raft teams are holding a rafting extravaganza to raise funds for their upcoming trip to the World Championships in South Korea. We have a team entered for a practice session in the morning before taking on other teams from around the UK in races throughout the afternoon.
There are spaces left if you fancy your chances against us…the price has been reduced to get maximum number of people to have a go. Usually around £50 per session, the cost will be just £20 per person to have a go!! Your raft will also be supervised by a GB team member!
For more information about the raft day, take a look at www.britishraftteam.co.uk
Well see you there…if you dare!!
Ruth
We’re having a team outing on Monday at Holme Pierrepont and we’re going…Whitewater rafting with the GB team.
The men’s and ladies Great Britain raft teams are holding a rafting extravaganza to raise funds for their upcoming trip to the World Championships in South Korea. We have a team entered for a practice session in the morning before taking on other teams from around the UK in races throughout the afternoon.
There are spaces left if you fancy your chances against us…the price has been reduced to get maximum number of people to have a go. Usually around £50 per session, the cost will be just £20 per person to have a go!! Your raft will also be supervised by a GB team member!
For more information about the raft day, take a look at www.britishraftteam.co.uk
Well see you there…if you dare!!
Ruth
Friday, 11 May 2007
We’re racing for life…and need your support
On July 29th this year the whole Gemini team is taking part in the Race for Life at Holme Pierrepont.
All 4 of us here have experienced the effect of cancer at some point in our lives and Cancer Research is a charity we are all keen to support.
Events like Race for Life are an important way in which Cancer Research is able to fund its life-saving work into preventing, diagnosing and treating cancer. When we found out about the race in Nottingham we jumped at the chance to enter to do our bit.
You can help our cause by donating through our fundraising site, http://www.raceforlifesponsorme.org/geminiprmarketing
(which is simple, fast and totally secure). It is also the most efficient way to sponsor us - Cancer Research will receive your money faster and, if you are a taxpayer, an extra 28% in tax will be added to your gift at no cost to you.
We are hoping to raise £200 so please dig deep and sponsor us online.
Many thanks for your support.
Dianne, Helen, Emma and Ruth
All 4 of us here have experienced the effect of cancer at some point in our lives and Cancer Research is a charity we are all keen to support.
Events like Race for Life are an important way in which Cancer Research is able to fund its life-saving work into preventing, diagnosing and treating cancer. When we found out about the race in Nottingham we jumped at the chance to enter to do our bit.
You can help our cause by donating through our fundraising site, http://www.raceforlifesponsorme.org/geminiprmarketing
(which is simple, fast and totally secure). It is also the most efficient way to sponsor us - Cancer Research will receive your money faster and, if you are a taxpayer, an extra 28% in tax will be added to your gift at no cost to you.
We are hoping to raise £200 so please dig deep and sponsor us online.
Many thanks for your support.
Dianne, Helen, Emma and Ruth
Friday, 4 May 2007
Poll on Princes
The week, PR Week has taken a look at public perception of princes William and Harry.
With both of them generally shying away from media attention, the spotlight has really been on Harry over the last couple of weeks due to the uncertainty surrounding his deployment to Iraq.
As PR Week has discovered, this row has actually improved his image among the British public. Harry's determination to fulfil his role and go to Iraq with his fellow officers has won support across the country, with 76.3% of respondents approving of his decision.
The survey also found that the princes' frequent nights out hadn't affected the public's perception of them - 64.6% said they didn't think the princes spent too much time in night clubs.
Finally, the question of whether William would make a good king was answered very positively, with women more in favour than men.....I wonder why?
Helen
With both of them generally shying away from media attention, the spotlight has really been on Harry over the last couple of weeks due to the uncertainty surrounding his deployment to Iraq.
As PR Week has discovered, this row has actually improved his image among the British public. Harry's determination to fulfil his role and go to Iraq with his fellow officers has won support across the country, with 76.3% of respondents approving of his decision.
The survey also found that the princes' frequent nights out hadn't affected the public's perception of them - 64.6% said they didn't think the princes spent too much time in night clubs.
Finally, the question of whether William would make a good king was answered very positively, with women more in favour than men.....I wonder why?
Helen
Tuesday, 1 May 2007
The power of the world wide web
We heard on the news today that Peter Andre has been forced to release a media statement to dismiss the reports that he passed away.
This is a perfect example of just how powerful the internet is and can be. Apparently 30,000 people have contacted his website to find out more information following rumours online that he contracted meningitis and died over the weekend! The poor chap is still seriously ill with a killer disease, and he does not need to be defending his mortality to the internet as well.
With blogging becoming ever more popular, it is important to be aware of where your comments could end up, and who could come across them. In a PR sense, it can be an incredibly powerful tool. Commenting on targeted websites can lead to a high number of hits, and messages can be widely read. But be wary of publishing something you don’t want to come back and haunt you!
Ruth
This is a perfect example of just how powerful the internet is and can be. Apparently 30,000 people have contacted his website to find out more information following rumours online that he contracted meningitis and died over the weekend! The poor chap is still seriously ill with a killer disease, and he does not need to be defending his mortality to the internet as well.
With blogging becoming ever more popular, it is important to be aware of where your comments could end up, and who could come across them. In a PR sense, it can be an incredibly powerful tool. Commenting on targeted websites can lead to a high number of hits, and messages can be widely read. But be wary of publishing something you don’t want to come back and haunt you!
Ruth
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